Double Chocolate Almond Flour Chocolate Chip Cookie Test
For this test, I wanted to test what these “keto friendly” cookies would do to my keytones and glucose. I started the test from a fasted state, not having eaten anything for 18 hrs. Test Results Date Time Glucose (mg/dl) HCT % Hb g/dl Keytone Dr Boz Ratio GKI Comments 11/08/2019 11:00am 90 40 2.4 …
