This test consisted of about 1/2 pound of ground beep, over a broccoli, lettuce and cheese salad, with olive oil and cod liver fish oil as dressing. This test also followed the previous test: Cheese Omelet and Bacon
Test Results
| Date | Time | Glucose (mg/dl) | HCT % | Hb g/dl | Keytone | Dr Boz Ratio | GKI | Comments |
| 8/20/2019 | 12:30pm | 90 | 41 | 13.9 | 1.4 | 64.3 | 3.6 | pre lunch test |
| 3:00pm | 94 | 41 | 13.9 | 1.2 | 78.3 | 4.4 | 2 hrs after lunch test |
Ratios
Reviewing the Ratios from this test:
Dr Boz Ratio:
The Dr Boz Ratio is a value taken from Dr Boz. Details of how the ratio is calculated can be found here. It is calculated using the formula Glucose / Keytone = Dr Boz Ratio.
| Dr Boz Ratio | Effect | Autophagy Indicator |
| Less than 80 | Weight Loss | Might Get Autophagy |
| Less than 40 | Immune System | Solid chance of Autophagy |
| Less than 20 | Cancer Fighting | Best chances for Autophagy |
For this meal, we can see that the Dr Boz ratio started a bit high, but still in the weight loss range, and pretty much stayed within the weight loss range, but I was never near the range of autophagy where my immune system would have any benefits.
GKI Ratio:
The GKI Ratio is calculated using the formula here: (Glucose / 18) Keytone = GKI
| GKI | What is means | Application |
| <= 1 | Your’re in the highest therapeutic level of ketosis | Very difficult to acheive without doctor’s supervision. |
| 1-3 | You’re in a high therapeutic level of ketosis | For those using keto therapeutically for the treatment of diseases, such as cancer, epilepsy, Alzheimer’s disease, Parkinson’s disease, traumatic brain injury, and chronic inflammatory disease. |
| 3-6 | You’re in moderate level ketosis. | For those with Type 2 diabetes and obesity, insulin resistance, metabolic or endocrine disorders. |
| 6-9 | You’re in a low level of ketosis | Ideal for weight loss and health maintenance |
| >= 9 | You’re not in ketosis. | N/A |
From the GKI ratio, we can see before the test, I was moderate ketosis and pretty much stayed at that level throughout the test.
Conclusion
This meal was overall neutral as far as autophagy and ketosis go, and if spaced well apart from any meals or snack, it would have beneficial results.
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