For this test, I have been fasting for over 36 hrs, and I wanted to see what changes to my glucose and keytones a large, 3 egg omelet breakfast had on my body.
Raw ingredients:
- 3 Eggs
- 2 pork burgers, chopped up
- Cheese
- Kale
- Mushrooms
Scramble the 3 Eggs
Heat up pan with lots of butter
Heat up eggs, then add cheese, and other ingredients
Finished Meal
Test Results
| Date | Time | Glucose (mg/dl) | HCT % | Hb g/dl | Keytone | Dr Boz Ratio | GKI | Comments |
| 11/10/2019 | 6:00am | 74 | 48 | 3.8 | 19.47 | 0.24 | Before test Good Fasting Levels | |
| 8:15am | 89 | 42 | 4.0 | 22.25 | 1.23 | 1 hour after eating meal | ||
| 9:15am | 81 | 44 | 3.1 | 26.12 | 1.45 | 2 hours after eating meal |
Ratios
See here for details on the ratios and what they mean.
Conclusion
Fasting for over 36 hrs certainly brought my body into Ketosis. I woke up with a high level of energy, and was not really hungry at all.
I was surprised that this meal actually raised my keytone levels 1 hour after finishing the meal, but then dropped a bit 2 hours after the meal.
The glucose levels rose a bit, but then also dropped back down within 2 hrs to almost the pre-test levels.
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