Double Chocolate Almond Flour Chocolate Chip Cookie Test

For this test, I wanted to test what these “keto friendly” cookies would do to my keytones and glucose.

I started the test from a fasted state, not having eaten anything for 18 hrs.

Test Results

Date	Time	Glucose (mg/dl)	HCT %	Hb g/dl	Keytone	Dr Boz Ratio	GKI	Comments
11/08/2019	11:00am	90	40		2.4	37.5	2.08	Before test
	12:00pm	103	44		2.1	49.04	2.72	about 1 hrs after eating cookies
	1:00pm	92	41		2.1	43.33	2.43	about 2 hours after meal

These raised my glucose level a bit, but less than I thought they would, and the keytones did not get as affected as I thought it would.

After 2 hrs, the glucose level returned to the pre-test levels, and keytones were still barely affected.

1/4 c Lalcanto Golden Monkfruit Sweetener

1/2 c Coconut Oil (room temp)

1 tsp Vanilla

1 Egg

1/2 tsp Baking Soda

1/2 tsp Salt

1/2 c Cocoa Powder

1 c Almond Flour

1/2 c Lakanto Chocolate Chips

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