Who doesn’t like nuts?
This test was a test of Costco Kirkland Unsalted Mixed Nuts.
The serving size was about 1/2 a cup. Based on the nutrition information, that would work out to about 14g of carbs and about 4g of sugars
Test Results
| Date | Time | Glucose (mg/dl) | Keytone | Dr Boz Ratio | Comments |
| 10/8/2020 | 6:30pm | 89 | 1.4 | 63 | before eating a bowl of nuts, fasting boz ratio in weight loss zone |
| 8:00pm | 98 | 0.8 | 122 | 1 hrs after finishing nuts, boz ratio doubles | |
| 10/19/2020 | 12:00pm | 94 | 1.3 | 72 | the following day, the boz ratio still had not recovered. |
Ratios
See here for details on the ratios and what they mean.
Conclusion
- The effect on my glucose and keytones was not as bad as I thought it would be.
- I basically recovered within 24hrs.
- If doing 1 meal a day, this would probably be ok to include at meal time.
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