This test was to see the effect of a simple rice dinner would have on my body. The test consisted of about 1/2 cup of rice (measured uncooked) and a packet of sea weed.
Test Results
| Date | Time | Glucose (mg/dl) | HCT % | Hb g/dl | Keytone | Dr Boz Ratio | GKI | Comments |
| 9/13/2019 | 6:00pm | 88 | 41 | 13.9 | 1.9 | 46 | 2.57 | Before meal |
| 9:30pm | 110 | 42 | 14.2 | low (use 0.1) | 1,100 | 61.11 | no keytone reading on the keto Mojo | |
| 9/14/2019 | 7:00am | 89 | 52 | 17.6 | 1.3 | 68 | 3.80 | |
Ratios
See here for details on the ratios and what they mean.
This was the first time the Keto Mojo measured low for me, I assume that means close to zero, and for the ratios I will use 0.1 as the keytone reading. Even with the Slice of Cake test, I was able to get a keytone reading of 0.8.
The Dr. Boz ratio shows that just with this simple meal, it took me almost 12 hours to recover and get back into a range where I might be losing weight. This was pretty amazing with just 1/2 a cup of rice. If I had included a full meal, with possibly a desert, I can see how my body would be in weight storage mode for a long time.
The GKI ratio also showed the same results.
Conclusion
Just 1/2 a cup of rice, affected my glucose and keytone levels more than a full Pasta Dinner, and almost as much as a Slice of Cake.
