For this test, I wanted to see the effect of having a single slice of cherry pie would do to my keytone and glucose levels. This was not a very big slice of cherry pie, but the effects were much larger than I expected!
Here is the slice of pie:
Test Results
| Date | Time | Glucose (mg/dl) | Keytone | Dr Boz Ratio | Comments |
| 12/13/2019 | 6:00am | 101 | 0.8 | 126.25 | Woke up, glucose a bit high, so waited before having the pie, continued to fast |
| 11:30am | 97 | 1.9 | 51.05 | Keytones are up, glucose down, so had the pie | |
| 12:30pm | 203 | 0.9 | 225.66 | 1 hour after pie | |
| 1:30pm | 110 | 1.3 | 366.66 | 2 hrs after pie | |
| 2:30pm | 79 | 0.8 | 98 | 3 hrs after pie, glucose drops below pre-test level | |
| 3:30pm | 61 | low | 4 hrs after pie, no keytones, and lower glucose | ||
| 4:30pm | 71 | 1.4 | 50.71 | 5 hrs keytones recovered, boz ratio finally recovered |
Ratios
See here for details on the ratios and what they mean.
Conclusion
- From these results, I see it took my body around 5hrs to recover from eating just a single slice of cherry pie!
- The effect was much larger than I expected, and lasted longer than I expected.
- The spike in glucose level was higher than that of the Halloween Chocolate Bar Test – Don’t try this alone!!
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