I’ve done pizza tests before, Papa John’s Pizza, Dr Gerber Keto Pizza, but this test was for Big Bill’s New York Style Pizza (https://www.bigbillsnypizza.com/)
The test consisted of about 4 slices of Big Bill’s pizza with different toppings.
Test Results
| Date | Time | Glucose (mg/dl) | Keytone | Dr Boz Ratio | Comments |
| 1/15/2020 | 11:00am | 91 | 1.5 | 50 | no breakfast, glucose a bit high, but Boz ratio nice and low in fat burning mode |
| 1:00pm | 155 | 0.2 | 775! | 1 hrs after pizza | |
| 3:00pm | 113 | 0.5 | 226 | 3 hour after pizza | |
| 1/16/2020 | 6:30am | 77 | 0.5 | 154 | the following morning, still no keytones! |
| 1:00pm | 90 | 0.6 | 150 | 24hrs after pizza, still no keytones, high Boz Ratio, still in fat storage mode | |
| 1/17/2020 | 6:30am | 80 | 0.8 | 100 | almost 48 hrs after pizza, Boz Ratio still high |
Ratios
See here for details on the ratios and what they mean.
Conclusion
- I started this test in a good state, Boz Ratio below 80, so I was in fat burning mode.
- What I didn’t expect is how long I would be in fat storage mode after the test. It took me nearly 2 days of fasting for my body to process the pizza and get back to fat burning mode.
- When people eat a meal like this and follow it with a high carb dinner, and then a high sugar or carb breakfast, they never fully process the pizza carbs, and are constantly in fat storage mode.
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