This test followed the previous evenings meal test Nonas Italian Bistro Mediterranean Grilled Salmon
Test Results
| Date | Time | Glucose (mg/dl) | HCT % | Hb g/dl | Keytone | Dr Boz Ratio | GKI | Comments |
| 8/20/2019 | 5:30am | 89 | 43 | 14.6 | 1.4 | 60.7 | 3.4 | 12 hrs after previous test |
| 8:30am | 109 | 40 | 13.9 | 1.1 | 99.1 | 5.5 | 2 hrs after finishing the meal | |
| 12:30pm | 90 | 41 | 13.9 | 1.4 | 64.3 | 3.6 | 6 hours after meal |
Ratios
Reviewing the Ratios from this test:
Dr Boz Ratio:
The Dr Boz Ratio is a value taken from Dr Boz. Details of how the ratio is calculated can be found here. It is calculated using the formula Glucose / Keytone = Dr Boz Ratio.
| Dr Boz Ratio | Effect | Autophagy Indicator |
| Less than 80 | Weight Loss | Might Get Autophagy |
| Less than 40 | Immune System | Solid chance of Autophagy |
| Less than 20 | Cancer Fighting | Best chances for Autophagy |
For this meal, we can see that the Dr Boz ratio started a bit high, due to the previous evening’s meal, and I was surprised to see the glucose level rise to over 109, that was one effect I was not expecting. By lunch time the glucose had recovered to the pre-test levels as well as the keytone levels.
GKI Ratio:
The GKI Ratio is calculated using the formula here: (Glucose / 18) Keytone = GKI
| GKI | What is means | Application |
| <= 1 | Your’re in the highest therapeutic level of ketosis | Very difficult to acheive without doctor’s supervision. |
| 1-3 | You’re in a high therapeutic level of ketosis | For those using keto therapeutically for the treatment of diseases, such as cancer, epilepsy, Alzheimer’s disease, Parkinson’s disease, traumatic brain injury, and chronic inflammatory disease. |
| 3-6 | You’re in moderate level ketosis. | For those with Type 2 diabetes and obesity, insulin resistance, metabolic or endocrine disorders. |
| 6-9 | You’re in a low level of ketosis | Ideal for weight loss and health maintenance |
| >= 9 | You’re not in ketosis. | N/A |
From the GKI ratio, we can see before the test, I was moderate ketosis and pretty much stayed at that level throughout the test.
Conclusion
This test was overall neutral as far as ketosis goes, and as long as it was spaced well apart from other meals or snacks, it would be ok.
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